“If you’re having problems getting to sleep, staying asleep, or waking up in the morning, this article is for you. “
Two months ago we talked about “Smart Lights,” an easy way to “smarten” up your home without taking any drastic steps. One improvement we mentioned but didn’t go into detail on was a light that replicates the natural progression of the sun, allowing for more comfort and better sleep.
Following up on that, we have this month’s topic: “Smart Sleep,” or ways you can use technology to improve your sleep quality. Installing smart lights in your bedroom is one way to achieve this.
Our bodies operate on a circadian rhythm, meaning pretty much everything we do is according to the sun (or light that our bodies think is sunlight). Every single one of us will sleep, eat, work, and sleep again depending on the time of day. Poor sleep leads to poor feelings the next day, then to health issues if the problem continues. If you’re having problems getting to sleep, staying asleep, or waking up in the morning, this article is for you.
Everyone sleeps and wakes according to different factors. Some might prefer silence, some might prefer noise, some complete darkness, some light. That being said, sleep solutions have to be adjustable in order to work. Pretty much every sleep-related product we’ve seen recently can be adjusted.
Take blackout shades, for example. Traditional blackout curtains were “one-size-fits-all,” bulky and unattractive. Modern ones can be thin, lightweight and nearly unnoticable, able to be used in combination with any style of curtain or shade you choose. This gives you complete control of your look and lighting simultaneously.
Next is noise. Most people can achieve sleep despite natural, chaotic sound, but a large percentage of people need some sort of white noise or noise-cancelling effect in order to sleep restfully. Thankfully modern technology has brought us noise-cancelling headphones and white noise generators. You can find efficient white noise generators online or purchase a standalone device to keep near your bedside. Most higher-end wireless headphones are now also outfitted with a noise-cancelling feature, meaning you can have quiet wherever and whenever you need.
It may not seem like it but aroma plays a huge part in our mood and physiology. Certain aromas can induce feelings of relaxation or stress. Lavender, vanilla, valerian, and jasmine have all proven to be effective in helping people sleep. An aroma diffuser is an easy and affordable way to maintain this control.
Finally we have the covers. Your choice in sheets and blankets will directly impact your bedtime comfort. Breathable, high-thread-count sheets are a must for those who possess a tendency to overheat in their sleep, while weighted blankets can influence your nervous system into a more relaxed and restful state.
All-in-all there are many factors that affect our sleep. Finding your personal preference is a process that can take a very long time, but restful is sleep is absolutely worth it. Not everyone needs blackout curtains and fancy noise machines to sleep well, but most everyone could use a higher quality of sleep. For more tips on healthy living, check out this blog post, the first in a series by our founder and principal designer, Richard L. Ourso, CKD, CAPS.